Let what you know inside become how you parent and live.

You already notice what’s happening in your mind and body.

You’ve ready enough books for an honourary PhD in the research obsession of your choice.

And you’ve done enough inner work to know that awareness isn’t enough to create the life changes you’re seeking.

You, darling, are ready to integrate all of your wisdoms and skills into your life, to embody them.

You’re ready to learn the nuanced language of your own felt sensations, to be in relation with yourself.

You’re ready to allow yourself to live a brighter life, to be not just a parent, but a true role model.

Does your wisdom disappear in relational conflict?

Your nervous system is strong enough to hold you during your 5 AM meditation or your ritual meet up, but it starts falling apart when you come into contact with strain of daily relational life.

That’s why you know how you want to show up with your children and your partner, but find yourself yelling even though you know it’s terribly ineffective.

You’ve done excellent work on your own. And now your journey has reached the point where the best way to tend your relational issues is by being in relation with a trusted somatic practitioner who can:

  • hold the complexity of your perception, feelings, thoughts, and lived experiences all at once

  • follow the thread of your seemingly scattered thoughts, so you can focus on getting things off your chest

  • stay calm if your soma projects it’s relational patterns onto a session, so you can talk through the thoughts, mechanics and fears you’re experiencing in real time

  • hold space, so you can feel deeper into connection with yourself than you’ve ever known

In our sessions, we bring somatics and cognition together. You encounter parts of yourself you couldn’t access by thinking alone, or feeling alone - allowing genuinely new ways of being to take shape, and actions that feel natural, not forced.

The result is a deeper trust in yourself: your perception, your choices, and who you are at the core.

This work isn’t for people who want to be fixed. It’s for people who want an expansive space where more of who they truly are can come into the room.

Do you know what to do, can’t seem to execute?

You see patterns and systems that other people miss, and you’ve learned to understand your own with astounding accuracy.

Yet you still struggle to step beyond your deepest conditioned tendencies - especially when your nervous system is feeling strained.

I call this the intellectual wall. Knowledge kept in our conscious awareness takes up bandwidth, effort, and disappears when the going gets tough.

Embodied knowledge on the other hand, is coded into the body. It effortlessly shifts your perception, your actions, even your felt sense of possibility. Embodied knowledge is intensely powerful, and it’s what you’ve been subconsciously seeking for years.

As a somatic practitioner, I have the honour of helping you transmute your knowing and your sense of self from your mind into your body.

Client love

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We may be a fit if:

  • You’re a multifaceted and nuanced human being

  • You’re ready to follow your insight with action

  • You want to work with somatics, cognition, and systems

We may not be a fit if:

  • You’re not comfortable letting another person witness your emotions

  • You need the entire journey mapped before taking the first step

  • You’re not ready to loosen your hold on the identity that has kept you safe

The Kind of Space We Create

  • Once you’re used to it, tuning into felt sensation can actually feel far less vulnerable than sharing stories.

    And insights that come from deep feeling are more powerful, and create more effortless change.

  • Magical things happen when you have someone pay deep attention to what you say, how you say it, and what was left unsaid.

  • We are actively designing this space together, so that it’s safe to show up with your best energy. And also, to show up with the energies that feel scary because they’ve been misunderstood for so long.

  • Spill your scattered thoughts, and let me hold the pieces.

  • Every session is different, and as you need it, we can shift between focusing on felt sensations, versus talking through issues, versus action planning

  • Sometimes the action is awareness, or skill building, or creating better systems for ourselves.

Service Options

Single Sessions
1x 60 Min Call

150 USD

Book your vibe check

  • “Inner authority begins when you stop letting one feeling or identity speak for all of you. Instead you start making choices from your whole self.”