1:1 Somatic Work
Understand what you need.
Trust what you want. Act on it.
I work with women who want help; understanding their inner experience, making sense of patterns that are hard to shift alone, and creating more room for who they are becoming.
1 Hour Sessions · $150 CAD · Virtual
Understanding what you feel
You have strong feelings but aren’t always sure what they are, where they come from, or what they need.
You may want support slowing down enough to feel something that keeps getting skipped over, including grief, anger, fear, longing or joy.
YOU MIGHT WANT HELP WITH…
Changing stuck patterns
You understand yourself intellectually, but still find yourself reacting in ways you don’t want to.
You may spend a lot of energy taking care of everyone else, struggle to notice your own needs, or know what you want but freeze when it is time to act.
Deepening into your wisdom
You may simply want a thoughtful, somatic space where you can bring your complexity, spirituality, questions, desires and ideas, and have someone hold it all with you.
This is a place to deepen your relationship with yourself, make aligned choices, and keep shaping a life that feels increasingly like it’s yours.
WHAT HAPPENS IN A SESSION
We start with what’s real for you right now.
No two sessions are alike.
You bring a topic.
It might be a specific issue, repeating pattern, or confusing decision. It may also be a desire you’re longing for, or a wonderful new inner experience you’d like to understand. Before diving into the topic we often do a grounding practice to quiet your mind and tune into your body.
We explore together.
You receive my full attention, not my opinions. I'll ask questions to guide your focus inwards. We might notice your emotions, body sensations, breathing, memories, imagery, thoughts, impulses, or even the way your body moves as you speak.
We follow what unfolds.
This piece is hard to put into words. When we slow down your hand gestures, or ask what that pain in your neck needs, we’re allowing you to tune into a part of yourself you can’t normally hear. I’m not here to tell you what your experience means. My role is to deepen and expand that body-self conversation, so the unpredictable can unfold within you.
You leave with inner clarity.
Near the end of a session we reflect on the thread your session started with, your winding arcs of exploration, and the wisdom you accessed. There may be a practical action you feel you need to take, or a symbolic action to help you remember an insight from your session. We take the time to make sure your next steps are clear and easy to take.
We usually begin by grounding.
Before we dive in, we take a few minutes to settle, quiet some of the mental noise, and notice what’s happening in your body. Sometimes that changes what feels most important to explore.
More self understanding
The aim is to leave with more of what you need.
THE AIM IS NOT TO HAVE ALL THE ANSWERS
More choice
More inner clarity
More action